Michael Jackson in Memorial
No clock can tell us when the time has come for us…. that’s the message for all of us as human being. We can be famous, we can be rich, but when the time has come, we can’t resist it, we have to come back to our Creator. Doctor can try his best, but still… our creator is the one who decide it. Well you can do nothing when your body has no more spirit in it, so all you have to do is that you take care of your body.
Most of us know that to take care of our body is important, but in reality, when we’re rich, we’re famous, there will be many pressure, many gossips out there, we’re totally lost somewhere in our world, everything turned up side down now and we couldn’t maintain our health anymore. We couldn’t eat in the usual time because of the job that pushed us to continue until it’s finished, we couldn’t have a proper time to take a rest because our brain keep on running like a wheel, make us still awake in the middle of the night, we couldn’t take a break for ourselves because of the thight schedule, we couldn’t do any excercise anymore because we’re too tired of the job, we got a weight problem, our lives became miserable….
If you’re the one, I got some advices for you:
1. Take 15 minutes of jumping in your room, everyday in the morning. That’s a really great work out for your body.
2. Have a multivitamin to maintain your health.
3. Take breakfast, that’s really important for our body. Skipping breakfast is not good for our body.
4. Take a good sleep. When you can’t go to sleep, try to take a warm bath, have somebody to give you a massage and turn off the light when you’re done with the massage. If you still can’t go to sleep because our brain still moving, thinking about something, learn to speak to our own brain, “Stop thinking, let’s go to sleep!”. It happened alot to me, but when I talked to my brain like that, I can sleep like a baby till morning.
5. If you have a weight problem, try to do just like what I did. I was 58 kg 2 years ago, but now I was 45 kg. “Hi, you lost so much weight, what is your secret?” Well I got no secret, just do what I did. I add more fruits and vegetables to my diet and ate less rice. Red rice is better than the white rice since it contains more fiber so that it will sustain our stomache from hunger in a longer period.
Well if you want to add more point about maintaining our health, let me know… ok
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Tags: Health, Michael Jackson
